your next chapter begins here
Emotional hook
here
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You understand what is going on but still feel stuck
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You have talked about it but nothing is really changing
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You feel disconnected from yourself or your body
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You are carrying things that still show up in your daily life
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You are going through a transition and feel off or unsure
Holistic therapy in Emerson New Jersey | Virtual Therapy in NJ, NY, & PA
HEAL THE WHOLE PERSON.
Integrative Care for your mind, your body, and Your story.
The right therapist changes everything ● Trauma-Informed · Somatic · Integrative Care ● Healing at your pace ●
You've been pushing harder for a long time.
This is where you get a whole person approach
Our approach
A more integrated
approach to therapy
We do not just focus on your thoughts
We look at how your experiences live in your body your relationships and your day to day life
Because understanding something is one thing feeling it shift is another
01
Commercial Real Estate
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02
Aviation
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03
Sports & Leisure
Use this space to promote the business, its products or its services. Help people become familiar with the business and its offerings, creating a sense of connection and trust. Focus on what makes the business unique and how users can benefit from choosing it.
Our approach
A more integrated
approach to therapy
We do not just focus on your thoughts
We look at how your experiences live in your body your relationships and your day to day life
Because understanding something is one thing feeling it shift is another
I.
Your Mind
Understanding patterns thoughts and the stories you have been carrying
II.
Your Body
Noticing how stress and emotions show up physically
III.
Your Story
Making sense of your relationships and lived experiences
Our practice
Willow & Mind was
built on a belief.
We started this practice because we kept seeing the same thing. People who had tried everything. Read the books, done the mindset work, pushed through. And still felt like something was missing. That something is usually the body.
Our team is made up of therapists who practice integratively. We don't separate what happens in the mind from what lives in the body. We work with nervous systems, with histories, with the full complexity of who you are.
Trauma-Informed Somatic ● Culturally Affirming ● Whole Person Care
Founder: Jennifer Hayes
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our specialties
How we help
Who We help
Whole Person Support
We work with adults navigating:
● Anxiety & Depression
● Cultural Identity & Assimilation Fatigue
● Childhood Trauma & Complex PTSD
● Sleep Issues
● Childhood Trauma & Complex PTSD
● Life Transitions: Career, Identity, Relationships
● Body Disconnection
● Hormonal- Related Mood Issues
Our Services
Let’s work together
Offering in-person sessions in New Jersey and online sessions in NY and PA
Individual Therapy
One-on-one sessions tailored to your history, your nervous system, and where you want to go. Integrative, paced with intention, and grounded in whole person care.
Intensive Sessions
For clients ready to go deeper, faster. Extended sessions designed for focused trauma work, major life transitions, or when weekly therapy isn't enough.
Group Therapy
Evidence-based support including cognitive behavioral therapy, mindfulness, and relationship counselling.
Getting started is simple
How it works
1.
Tell us what you're looking for
Share a bit about what's bringing you in. We'll guide you if you're not sure what to say.
2.
Get matched with a therapist
We thoughtfully connect you with someone who aligns with your needs and preferences.
3.
Begin at your pace
Start therapy in a way that feels comfortable, supported, and not rushed.
Not sure what you need yet? That's okay. That's part of the process.
Take a virtual look at our New Jersey office
“Healing isn’t only in the mind. It lives in the body, in the breath, in the quiet moments you finally allow yourself to feel.”
Ready to
begin?
You don't need to know exactly what you need. We'll help you figure it out.