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Groups & workshops
Find your room, and your rhythm.
Ongoing therapy groups meet weekly with the same small circle. Workshops are shorter, focused gatherings you can join as a single step.
Ongoing Groups
Weekly · rolling enrollment
Anxiety & overwhelm
The Steady Ground Group
A weekly circle for adults navigating anxiety, worry, and the pressure to hold it all together. Skills, support, and honest company.
✦ Tuesdays, 6:30–8:00pm
✦ Online
✦ Led by Jordan Reyes, LCSW
$75
/ session
Grief & loss
Grief & Loss Circle
An ongoing group for those carrying loss of any kind. Come as you are, for as long as you need the room.
✦ Wednesdays, 5:00–6:30pm
✦ In-person, Montclair
✦ Led by Priya Nadar, LMFT
$75
/ session
Women’s circle
Women’s Circle
A warm, closed group of women doing the work of connection, self-worth, and rest. Runs in 10-week cycles.
✦ Thursdays, 7:00–8:30pm
✦ In-person, Montclair
✦ Led byDr. Maya Ellison
$75
/ session
Connection & support
Men’s Connection Group
A grounded space for men to be honest about stress, relationships, and the things that rarely get said out loud.
✦ Mondays, 6:00–7:30pm
✦ Online
✦ Led bySam Whitfield, LPC
$75
/ session
Workshops & short series
Single sessions & limited runs
Sat, Aug 16 · half-day
Nervous System Reset
A somatic workshop of breath, movement, and grounding practices to help an overstretched body come back to calm.
$65
Tue evenings · 3-week series
Boundaries That Hold
Learn to name, set, and keep the boundaries that protect your energy, then practice them in a supportive group.
$150
Thu, Sep 4 · evening
Grounding for Grief
A single gentle evening of ritual and reflection for anyone moving through loss, together with others who understand.
$45
Want the current schedule?
New groups open every season. Reach out and we'll send dates, openings, and a spot that fits your week.
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